Get more than your average strength training workout — get a strength training education.
Whether you’re a beginner to strength training, or you’ve been lifting for years, we’ve got you covered.
Use LWL Studios in the way that suits you best — 1:1 personal training, small group training, or an open gym membership if you want to train on your own.
We also offer monthly events and workshops so you can increase your knowledge and skills on all things strength training, nutrition, and your overall health.
We’re here to help you reach (and surpass) your strength and fitness goals.
Ladies Who Lift Studios is an inclusive women’s space meant to serve and support those who are female-identifying and non-binary.
Every session is led by certified coaches who prioritize proper form, safety, and steady progress.
We create a welcoming, judgment-free space where women can feel confident and supported in every workout.
We provide clear programming and consistent coaching so you always know exactly what to do to keep improving.
Train in a clean, modern space equipped with high-quality strength-training gear built for serious results.
One-on-one training sessions with our team of certified coaches. We completely customize your program to your goals.
We cap our classes to six participants to allow for dedicated attention from our coaching staff. Class packs and memberships are available.
We often host or bring in guests to lead seminars, yoga classes, and more. Check out our page for upcoming events.
– Sarah S.
– Joleen C.
– Veronica
Fill out your info below and we will let you know when more memberships become available!
