The more you know, the better you live. LWL’s events and workshops are your can’t-miss opportunities to learn and grow.
LWL Studios is more than a gym — it’s a place to deepen your education as you work on bettering yourself every day.
Each month, we host an in-person learning opportunity over a diverse range of topics, including lifting technique, nutrition, mobility, creating healthy habits, improving your sleep, and so much more.
You do not need to be a member of LWL Studios or be working with an LWL coach to attend our events. You can sign up for as many as you’d like…and tell a friend about it, too!
We will post all upcoming workshops and events on this page. Stay tuned!
Join Ladies Who Lift Studios and The Pelvic Institute for a hands-on workshop designed specifically for women who lift.
Date: Sunday, April 12
Time: 2:00-4:00 PM
Location: Ladies Who Lift Studios: 4747 N Ashland
Price: $50
In this two-hour workshop, you’ll learn…
The Pelvic Institute Physical Therapy and Performance is a specialized physical therapy practice serving the Chicago community since 2023. Pelvic floor therapy aids in rehabilitating pain, bowel and bladder dysfunction, sexual dysfunction, postpartum/prenatal weakness, and more. At TPI, we believe getting patients in the gym to practice pressure management under load is an essential part of treatment, either to help with an existing symptom or to optimize lifting performance/work on new goals.
This workshop is for you if you…
ever leak a little during lifts, jumps, running, or sneezing and thought “that’s just part of it”
have had a baby (recently or years ago) and aren’t sure what your pelvic floor is actually doing these days
have been diagnosed with prolapse, diastasis recti, or pelvic floor dysfunction and want guidance on how to train safely and confidently
are a lifter who wants to better understand bracing, breathing, and pressure management
are tired of conflicting advice on the internet and want clear, practical guidance you can actually apply in your workouts
you want to feel stronger, more in control, and more confident in your body—inside and outside the gym
For sure. The purpose of our events and workshops is to give everyone a chance to dive deeper into topics that will not only benefit them in their fitness pursuits, but also help them live a better life overall.
We’d love for you to share any of our events with people you know! Each attendee will need to have pre-registered for each event they attend.
As with all our offerings, LWL events and workshops are meant to serve and support individuals who are female-identifying and non-binary.
We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early in case you need to walk.
We offer a seven-day after-purchase refund policy. There will be no refund given after the seven-day grace period.
If you cancel within the seven-day period, we will only refund the ticket price if your spot is filled before the event.
For any additional questions, please reach out to rae@ladies-who-lift.com.
