The more you know, the better you live. LWL’s events and workshops are your can’t-miss opportunities to learn and grow.
LWL Studios is more than a gym — it’s a place to deepen your education as you work on bettering yourself every day.
Each month, we host an in-person learning opportunity over a diverse range of topics, including lifting technique, nutrition, mobility, creating healthy habits, improving your sleep, and so much more.
You do not need to be a member of LWL Studios or be working with an LWL coach to attend our events. You can sign up for as many as you’d like…and tell a friend about it, too!
We will post all upcoming workshops and events on this page. Stay tuned!
Back pain with deadlifts? Not anymore!
Date: Sunday, July 19th
Time: 2:00-3:00 PM
Location: Ladies Who Lift Studios: 4747 N Ashland
Price: $25
In this one-hour workshop, you will…
Join Eva Stees, PT, DPT and Kimberlyn Gadawski PT, DPT, CSCS, USAW-L1 from Unbroken Rehab and Athletics for an interactive workshop designed to help you confidently navigate deadlifting with low back pain. We’ll review common causes of low back pain, discuss modifications to keep you lifting safely, and teach rehab warm-up exercises that can improve movement, reduce discomfort, and better prepare your body for deadlifts. Whether you’re currently dealing with back pain or looking to prevent it, this workshop will provide practical strategies you can apply in your training right away.
For sure. The purpose of our events and workshops is to give everyone a chance to dive deeper into topics that will not only benefit them in their fitness pursuits, but also help them live a better life overall.
We’d love for you to share any of our events with people you know! Each attendee will need to have pre-registered for each event they attend.
As with all our offerings, LWL events and workshops are meant to serve and support individuals who are female-identifying and non-binary.
We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early in case you need to walk.
We offer a seven-day after-purchase refund policy. There will be no refund given after the seven-day grace period.
If you cancel within the seven-day period, we will only refund the ticket price if your spot is filled before the event.
For any additional questions, please reach out to rae@ladies-who-lift.com.
