Get maximum results and unstoppable strength when you train 1:1 with an LWL coach.
When you train one on one with an LWL coach, you’re getting the most attention and support possible. Maybe you’ve seen trainers at other gyms who tell their clients what to do, then watch them go through the motions.
We don’t half-ass like that.
At LWL, we take your experience and outcomes seriously and bring our best to every session. It’s our goal to not only walk you through your workouts, but to also help you understand the how and why of every movement.
That’s where your true empowerment through strength training is born. 1:1 personal training with an LWL coach is completely customized to you, and you can choose how often you train.
1:1 is perfect for all fitness and experience levels, and you can:
Make progress and see results faster (no guesswork or doing random exercises)
Be as productive with your time and effort in the gym as possible
Get the highest level of support and accountability
Personal Training: starts at $95 per session
Partner Training: starts at $150 per session
Movement Consultation: free
Premier Membership: $500/mo (sold out)
4 Pack: $380
8 Pack: $760
12 Pack: $1,140
If you need to reschedule or cancel, you must do so no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.
Please note that late cancellations and no shows for individual appointments and class packs will result in a loss of the appointment.
Packages expire 90 days after purchase and all credits must be used within that 90 day time period
Late Cancel Fee: If you message our team in the Momence app within 24 hours of your appointment, you’ll incur a $10 late cancellation fee.
No Show Fee: If you don’t show up for a session that you are scheduled for, you will be charged a $25 no show fee without exceptions.
8 Pack ($45) = $360
12 Pack ($40) = $480
$50 Drop In
Packages expire 90 days after purchase and all credits must be used within that 90 day time period
If you need to reschedule or cancel, you must do so on Momence no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.
For Pro and Premier Members Only:
Late Cancel: If you cancel within 24 hours of your appointment, you’ll incur a $10 late cancellation fee.
No Show Fee: If you don’t show up for a session that you are scheduled for, you will be charged a $25 no show fee without exceptions.
Please note that late cancellations and no shows for individual appointments and class packs will result in a loss of the appointment.
Each session with your trainer is 60 minutes. A normal session will consist of a dynamic warm-up, followed by a workout designed by your trainer to fit your body, goals, and fitness level. Your trainer will provide form corrections, technique cues, and answer any other questions along the way so you leave feeling educated and empowered.
If you’re not able to find a day or time that works for you, you may either check another trainer’s availability or fill out a session request form. We cannot guarantee an open spot, but we will do our best to accommodate what works best for you.
For beginners, this is the route we recommend. You’ll have your coach’s undivided attention and your training will be completely customized to you — your goals, lifestyle, injury history (if any), and preferences.
At Ladies Who Lift, we serve and support individuals who are female-identifying and non-binary.
We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early for your session in case you need to walk.
It’s great that you already know your way around a gym and are comfortable with lifting weights! We believe that everyone at any level of fitness or experience can greatly benefit from 1:1 training. Your coach will help you perfect your movements for optimal effectiveness toward your goals, as well as greatly reducing your risk for injury. Also, you’ll be trained in a structured and expertly designed program intended to get you the outcomes you want.
For sure! You are welcome to purchase a package and book sessions at your leisure. Please note that training sessions are subject to each trainer’s availability, so we recommend booking in advance if possible.
Fill out your info below and we will let you know when more memberships become available!
