You’ve been told you can’t make significant progress with strength or muscle building through group training. Whoever told you that was wrong. The standard, run of the mill group fitness classes that big gyms offer usually look like this:
Large groups of people
High intensity cardio with some weights thrown in
New workouts all the time to keep things “fun”
Not conducive to coaching or individualized attention
If you like these types of classes, it’s all good. Small group training at LWL Studios is much different.
Small class size (no more than 8)
Workouts focused on strength, muscle building, and endurance
Expertly designed and delivered following the core principles of strength training
Dedicated, hands-on attention from the coach to ensure you’re lifting correctly and safely
…All while building community (and having fun!) among a small group of encouraging, like-minded people.
You’ll do the same workouts for 4 weeks to give you enough time to both learn the movements and progress with them. This repetition over time is how you make progress and see results! We encourage you to join at any time, regardless of where that group is within their 4-week progression. You’ll be welcomed with open arms because that’s how we roll here.
Conditioning & Core8:30am
Drop Ins: $50 / mo
Pro Membership:$350/mo (sold out)
Premier Membership: $500/mo (sold out)
8 Pack: $360
12 Pack: $480
If you need to reschedule or cancel, you must do so no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.
Please note that late cancellations and no shows for individual appointments and class packs will result in a loss of the appointment.
Late Cancel: If you message our team in the Momence app within 24 hours of your appointment, you’ll incur a $10 late cancellation fee.
No Show Fee: If you don’t show up for a session that you are scheduled for, you will be charged a $25 no show fee without exceptions.
18 small group sessions
Key fob access for open gym hours
Access to workouts via app
One month advanced cancellation notice required
Sold out – please fill out our waitlist form
18 small group sessions
LWL Studios Gym membership
Key fob access for open gym hours
Access to workouts via app
One month advanced cancellation notice required
Sold out – please fill out our waitlist form
8 Pack ($45) = $360
12 Pack ($40) = $480
$50 Drop In
Packages expire 90 days after purchase and all credits must be used within that 90 day time period
If you need to reschedule or cancel, you must do so on Momence no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.
For Pro and Premier Members Only:
Late Cancel: If you cancel within 24 hours of your appointment, you’ll incur a $10 late cancellation fee.
No Show Fee: If you don’t show up for a session that you are scheduled for, you will be charged a $25 no show fee without exceptions.
Please note that late cancellations and no shows for individual appointments and class packs will result in a loss of the appointment.
Each LWL Studios class is 60 minutes long and includes a warm up, and the workout of the day. Your trainer will provide form corrections, technique cues, and answer any other questions along the way so you leave feeling educated and empowered.
Simply go to the class you’d like to attend and sign up for our waitlist.
You are able to see and sign up for classes four weeks into the future.
For sure. A huge benefit to our small group size is that you’ll receive individualized coaching, so even if you’re brand new, you’ll be taken care of.
Yes. We’re serious about our members receiving as much of a personal training experience as possible. This isn’t the typical group class at a big box gym. This is real strength training that gets our members real results.
We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early for your session in case you need to walk.
That depends! We find that some people are more comfortable with starting in a one on one environment to learn the basics and foundations at their own pace before joining our group classes. Others love hoping right into the action. Either way, we are here to meet you where you are at, or help guide you to your better choice.
You have 3 months from the date of purchase to use the sessions in your package.
All packages are final sale. You need to cancel your membership 30 days before the next billing date to avoid further charges.
LWL Studios serves and supports individuals who are female-identifying and non-binary.
Fill out your info below and we will let you know when more memberships become available!
